This sixteen-minute Scottish heritage download shows aspects of the rural diet of the 1940s which by today’s standards was a very basic one with limited choice for the rural population. Oatmeal was a staple ingredient and played its role with other ingredients to make the diet one which was high in fibre and protein and low in sugar and saturated fats. This diet was considered by many to be a healthier diet than today’s diet. Brose, porridge, sowens and peas meal brose are discussed and the method of making the item seen. The work of the rural workers is discussed also. The discipline of the eating process is also highlighted. Get to know your rural ancestors’ way of life. Listen to the Doric dialect of Aberdeenshire.